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Examining the Effect Unmet Childhood Needs Have on Adult Relationships
Our early relationships with caregivers shape our attachment style — our expectations for how relationships work. If your childhood needs weren’t fully met, you may have developed an insecure attachment style that sabotages your adult relationships. These childhood experiences shape how we view relationships, forming the internal working models of attachment we carry into adulthood. When your childhood needs for love, nurturing, and security are unmet, building healthy relationships as an adult can be difficult. Here is how our unmet childhood impacts our adult relationships.
Common Unmet Childhood Needs That Affect Relationships
Lack of Affection
Did your parents express affection openly while you were growing up? If not, you may struggle to show affection in your adult relationships. Physical touch and verbal affirmations are important for development, and their lack can affect your ability to be intimate with partners. Try to express affection, even if it feels unnatural at first. With practice, it will get easier.
Feeling Unheard
Children need to feel heard and understood. If your family didn’t allow you to share your thoughts and feelings, you probably felt lonely and unimportant. As an adult, you may be reluctant to open up to others or have difficulty listening without judgment. Work on improving your communication skills through active listening and speaking your truth with compassion.
Lack of Encouragement
Our self-esteem is profoundly shaped by the encouragement we receive in childhood. If you lack cheerleaders, you may doubt yourself and your abilities. Practice positive self-talk, celebrate your wins, and look for a partner who believes in and lifts you. You deserve to feel encouraged and supported.
Unreliability
If the adults in your life were unpredictable or undependable, you likely developed an anxious attachment style. You may cling to partners, fear abandonment, or have trouble trusting that your needs will be met. Look for reliable and consistent people with whom to build secure attachments. You can heal from an unreliable past through healthy relationships and learn to trust again.
How Unmet Childhood Needs Impact Adult Relationships
Intimacy Issues
Some people don’t receive enough affection, validation, or quality time with their caregivers as kids. As adults, they may struggle to open up to romantic partners or have trouble sustaining emotional intimacy because they never learned how. Don’t be afraid to communicate your needs to your partner and ask for the intimacy and affection you’ve always wanted.
Trouble Compromising
Not having your needs met as a child can make compromising within relationships difficult. You may feel resentful when you don’t get your way or feel anxious about not controlling outcomes. Practice active listening, be willing to understand other perspectives, and find mutually agreeable solutions. Learn to speak up for yourself while also respecting your partner’s needs.
Difficulty Trusting
If your childhood needs for safety, security, and reliability weren’t met, you may have trouble trusting your partner or being vulnerable in relationships. But don’t lose hope! Make sure to date someone who proves themselves trustworthy and communicates openly. As the relationship progresses, try opening up in small ways and look for signs that sharing more of yourself is safe. With time and patience, trust can be rebuilt.
Self-Esteem Problems
Not having your needs met as a child can damage your self-esteem, making you more prone to jealousy, control issues, or codependence in relationships. Work on loving yourself, setting boundaries, and not relying on your partner for validation. Pursue your interests and accomplishments to build confidence from the inside out. Learn to feel secure on your own two feet and have healthier relationships.
While changing the past is impossible, you can shape your future. If you had unmet needs growing up resulting in an attachment disorder, the first step toward healing is recognizing the need for healing. Book an appointment with us today so we can support you on this journey.
How To Let Go Of Trying To Be The Perfect Partner
You know what they say — nobody’s perfect. But that doesn’t stop you from trying your darndest to be the absolute best partner. You go above and beyond to keep them happy. You give it your all daily, determined to be everything they want or need. But the truth is, all that pressure you put on yourself will only backfire. Trying to be perfect will take its toll, leaving you exhausted, frustrated, and like a failure when you inevitably fall short. So, how do you learn to relax? How do you ignore unrealistic expectations and focus on being yourself?
Why You Should Let Go of Trying to Be Perfect
Being in a relationship means accepting your partner as they are, flaws and all. Similarly, you should allow yourself the same grace. Here are a few reasons why you should release yourself from the need to be perfect:
- You’re setting unrealistic expectations. No one is perfect, so expecting that of yourself or your partner is unrealistic and unfair. Focus on appreciating each other as you are.
- It leads to anxiety and self-doubt. Constantly worrying that you’re not measuring up can fill you with anxiety, guilt, and feelings of inadequacy. Learn to accept yourself and embrace your imperfections.
- It creates distance in the relationship. If you’re always trying to hide your flaws and put on an act of perfection, you can’t achieve true intimacy and connection. Let your guard down and allow your partner to see the real you.
- You miss out on growth opportunities. Imperfection allows us to learn and grow. Accepting your flaws and shortcomings and those of your partner gives you room to learn from your mistakes, develop new skills, and become better people.
How to Embrace Imperfection and Deepen Your Connection
Let go of trying to be the “perfect” partner. The truth is, that’s a myth. Every relationship has its ups and downs, and every person has flaws, quirks, and imperfections. You’re going to make mistakes and bad decisions sometimes. Learn to forgive yourself. Your worth isn’t defined by your perceived flaws or shortcomings. Love yourself for who you are.
Stop Criticizing and Start Appreciating
When you try to be perfect, you are more prone to seeing the flaws in others. It’s easy to get caught up in criticizing your partner’s messy habits or tendency to be late. But criticism, no matter how constructive, erodes intimacy. Try to notice what you appreciate about your partner each day. Appreciate the joyful moments you share. Express gratitude for your partner and relationship. The good times far outweigh the bad if you try to notice them. Create more opportunities to bond over new experiences. Concentrate on developing your strengths and the qualities that make you a good partner.
Accept That You Will Disagree
No two people see eye to eye all the time. Learn to accept disagreement and conflict as a natural part of a healthy relationship. Stay calm and listen to each other rather than attacking or becoming defensive. Some of the deepest intimacy comes from working through challenges together. Learn to compromise by listening to other perspectives, finding common ground, and willingness to meet in the middle. A compromise that satisfies both parties is ideal. Know when to agree to disagree.
Embrace Vulnerability
Share your deepest fears, longings, and imperfections with your partner. Be fully yourself, without pretense or judgment. Make it safe for them to do the same. Vulnerability is the foundation of emotional intimacy and connection. When you embrace imperfection, drop your masks, and reveal your true selves to each other — that’s where the magic happens.
We all want to be the perfect partner, but trying too hard to be flawless only leads to anxiety, resentment, and feeling like a fraud. No one is perfect, so stop putting pressure on yourself and your relationship. Book an appointment with us, and we’ll provide an outside, unbiased perspective to help you work through challenges together.
Examining the Effect Unmet Childhood Needs Have on Adult Relationships
Our early relationships with caregivers shape our attachment style — our expectations for how relationships work. If your childhood needs weren’t fully met, you may have developed an insecure attachment style that sabotages your adult relationships. These childhood experiences shape how we view relationships, forming the internal working models of attachment we carry into adulthood. When your childhood needs for love, nurturing, and security are unmet, building healthy relationships as an adult can be difficult. Here is how our unmet childhood impacts our adult relationships.
Common Unmet Childhood Needs That Affect Relationships
Lack of Affection
Did your parents express affection openly while you were growing up? If not, you may struggle to show affection in your adult relationships. Physical touch and verbal affirmations are important for development, and their lack can affect your ability to be intimate with partners. Try to express affection, even if it feels unnatural at first. With practice, it will get easier.
Feeling Unheard
Children need to feel heard and understood. If your family didn’t allow you to share your thoughts and feelings, you probably felt lonely and unimportant. As an adult, you may be reluctant to open up to others or have difficulty listening without judgment. Work on improving your communication skills through active listening and speaking your truth with compassion.
Lack of Encouragement
Our self-esteem is profoundly shaped by the encouragement we receive in childhood. If you lack cheerleaders, you may doubt yourself and your abilities. Practice positive self-talk, celebrate your wins, and look for a partner who believes in and lifts you. You deserve to feel encouraged and supported.
Unreliability
If the adults in your life were unpredictable or undependable, you likely developed an anxious attachment style. You may cling to partners, fear abandonment, or have trouble trusting that your needs will be met. Look for reliable and consistent people with whom to build secure attachments. You can heal from an unreliable past through healthy relationships and learn to trust again.
How Unmet Childhood Needs Impact Adult Relationships
Intimacy Issues
Some people don’t receive enough affection, validation, or quality time with their caregivers as kids. As adults, they may struggle to open up to romantic partners or have trouble sustaining emotional intimacy because they never learned how. Don’t be afraid to communicate your needs to your partner and ask for the intimacy and affection you’ve always wanted.
Trouble Compromising
Not having your needs met as a child can make compromising within relationships difficult. You may feel resentful when you don’t get your way or feel anxious about not controlling outcomes. Practice active listening, be willing to understand other perspectives, and find mutually agreeable solutions. Learn to speak up for yourself while also respecting your partner’s needs.
Difficulty Trusting
If your childhood needs for safety, security, and reliability weren’t met, you may have trouble trusting your partner or being vulnerable in relationships. But don’t lose hope! Make sure to date someone who proves themselves trustworthy and communicates openly. As the relationship progresses, try opening up in small ways and look for signs that sharing more of yourself is safe. With time and patience, trust can be rebuilt.
Self-Esteem Problems
Not having your needs met as a child can damage your self-esteem, making you more prone to jealousy, control issues, or codependence in relationships. Work on loving yourself, setting boundaries, and not relying on your partner for validation. Pursue your interests and accomplishments to build confidence from the inside out. Learn to feel secure on your own two feet and have healthier relationships.
While changing the past is impossible, you can shape your future. If you had unmet needs growing up resulting in an attachment disorder, the first step toward healing is recognizing the need for healing. Book an appointment with us today so we can support you on this journey.
Why Insecurity Is Affecting Your Relationship and What To Do About It
You know that nagging feeling — the one telling you you’re not good enough for your partner? That’s insecurity talking. Insecurity can poison even the healthiest relationships, making you doubt yourself and your partner. It’s normal to feel insecure in a relationship from time to time. But chronic insecurity can damage the foundation of trust and intimacy you’ve built. If your partner frequently doubts themselves, you, or the relationship, it’s essential to understand why.
How Insecurity Negatively Impacts Your Relationship
Insecurity inevitably seeps into a relationship. It makes you question your partner’s feelings and motives, even when there’s no reason to doubt them.
1. Constantly Seeking Validation
Feeling insecure means constantly seeking validation from your partner. While reassurance is normal in a healthy relationship, needing it daily or multiple times a day is exhausting for your partner and makes you seem needy. It also prevents real intimacy from forming.
2. Having Trouble Trusting
When you’re insecure, you have difficulty trusting that your partner’s feelings for you are honest and lasting. You may accuse them of things they haven’t done or worry they will leave you for someone else. This lack of trust damages the foundation of your relationship and may even become a self-fulfilling prophecy.
3. Depending on Your Partner for Happiness
Relying on your partner to make you feel happy and secure puts an unrealistic burden on the relationship. No one person can be responsible for another’s happiness and security. When you make your partner the center of your world, you lose your sense of self and independence, causing resentment.
4. Comparing Yourself to Others
Feeling insecure often means comparing yourself to others and worrying you don’t measure up in your partner’s eyes. But the truth is, your partner chose to be with you for who you are — flaws and all. Comparing yourself to others only makes you feel worse and damages your self-esteem and the relationship.
Tips to Overcome Insecurity as a Couple
1. Communicate Openly
Talk to your partner about your feelings of insecurity. Let them know specifically what triggers your doubts and anxieties. Hearing them reassure you can help put your mind at ease. Make sure the lines of communication stay open — if new concerns arise, express them immediately instead of bottling them up.
2. Reassure Each Other
Give your partner frequent compliments, affection, and words of affirmation. Hold hands, tell each other you love them. Physical intimacy leads to emotional intimacy and security. Also, express your commitment to the relationship and future together.
3. Learn to Love Yourself First
The foundation of any healthy relationship is self-love. When you accept and appreciate yourself, you will be in a much better position to find a caring partner who loves you for who you are. However, many people struggle with insecurity and a lack of self-esteem, which can seriously damage relationships.
4. Address the Root Cause of Your Insecurity
Your insecurity likely stems from past experiences that caused you to doubt yourself. Maybe you had critical parents, bullying, or unhealthy relationships. The first step is acknowledging how these experiences impacted your self-worth. Speaking to a therapist or counselor can help you work through these issues.
5. Challenge Negative Self-Talk
Notice your negative thoughts about yourself and try to reframe them in a more positive, realistic way. For example, if you think, “No one will ever love me,” change that to, “I am worthy of love, and there are caring people who will appreciate me.” Speak to yourself with compassion and encouragement. Over time, the negative self-talk will fade.
6. Set Boundaries
Don’t let your insecurity cause you to become overly accommodating or a people-pleaser. Prioritize your needs while respecting your partner’s. Say “no” when you need to, and don’t be afraid to express your feelings. Healthy boundaries will boost your confidence and lead to better connections.
Avoid blaming each other, and focus on open communication. If you need help achieving this, book an appointment with us today.
The Importance of Intellectual Chemistry in Relationships
When most people talk about chemistry in a relationship, their minds travel to physical chemistry. Of course, physical chemistry is often the very first connection we make with another person we may want to date. While physical chemistry is important in a relationship, other areas should not be overlooked. For example, it’s also important for a couple to have strong emotional and intellectual chemistry.
Intellectual chemistry plays a crucial role in the overall happiness levels of the couple. But why is this so important?
What Is Intellectual Chemistry and Why Is It Important?
Intellectual chemistry does not mean that you need to find someone who is just as smart or smarter than you. Rather, it refers to connecting with someone and engaging in conversations that stimulate you. Communication is one of the basic building blocks of every healthy relationship. When you have good communication with your partner, it adds value and substance to it.
It Encourages Growth
Intellectual chemistry encourages each individual person to learn and promotes self-growth. It provides a space for you to inspire each other and explore new ideas or topics together. When you are helping each other grow, it helps to strengthen the connection between each other.
It Encourages Expression
Knowing you can trust your partner is another crucial ingredient for a healthy relationship. Good intellectual chemistry makes you more likely to open up to each other and express your thoughts and feelings. You trust that your thoughts and feelings are validated and your partner understands where you are coming from. Neither of you will feel as if you will just be dismissed. Will there be misunderstandings? Of course, there will be.
Good communication with each other does not mean you will always be on the same page all the time. Instead, you may disagree, but you know that your partner will at least attempt to understand your perspective.
It Encourages Emotional Intimacy
In most cases, if one key area of intimacy is missing from a relationship, it can impact the relationship overall. Sharing intellectual chemistry with your partner will help you connect emotionally and physically. As we mentioned above, having strong intellectual chemistry encourages you to be open and understanding with each other.
It Encourages a Great Support System
Knowing you are connecting with your partner on multiple levels helps you feel validated and secure in the relationship. No matter what happens within your personal lives, you know firsthand that they have your back. And they know the same to be true for you.
It Helps You Set Boundaries
When we talk about strong intellectual chemistry, we encourage an open flow of communication about various topics and ideas. Now, that doesn’t mean you will agree with each other on every single topic. There is nothing wrong with agreeing to disagree about certain topics.
When you understand what topics tend to lead to arguments and conflict and you can’t seem to resolve them, intellectual chemistry can be beneficial. You can agree that certain topics, such as politics, are off-limits because your views are entirely different. Be respectful of each other’s differing views and learn to set boundaries on what you will bring up with each other.
How to Improve Intellectual Chemistry
No relationship is perfect. Even with strong intellectual chemistry, it will not always go smoothly. You’ll get into arguments about little things or even big things. The point of having intellectual chemistry is not to make your relationship flawless.
Instead, the point is to strengthen your connection and improve communication. Fostering these two things can improve your intellectual chemistry and heal any past wounds. Reach out to learn more about couples therapy and how it can help.
Why Intellectual Chemistry Matters in a Relationship
When we think of chemistry in a relationship, our thoughts first travel to physical chemistry. While many people believe physical chemistry to be the most important aspect of a relationship, it’s only one of many.
Any relationship has four pillars of chemistry — physical, emotional, intellectual, and spiritual. They are all important, but each couple will value these types of chemistry differently.
Intellectual chemistry is one of the pillars of a relationship that is often overlooked. So why is it important?
What Is Intellectual Chemistry?
Intellectual chemistry refers to feeling mentally attracted to the person we are with. While intellectual chemistry might not be as important as the other pillars to some couples, one thing is for certain: fostering a strong mental connection with your partner can improve the relationship overall.
Why Is It Important?
Most relationships begin with physical attraction. However, as time passes, physical attraction often loses its grip on being the sole focus of the relationship. During this shift, your mental connection with your partner becomes increasingly vital.
Humans, more or less, are social creatures. We crave connection with other people and generally look to our relationships as the source of fulfillment in several areas. But how do you know your intellectual chemistry is strong?
Signs of Strong Intellectual Chemistry
1. Talking to Each Other Is Easy
This is a sign of strong intellectual chemistry if you never have to interpret your partner’s words or rephrase your own. Another strong sign is when you don’t feel bored by your conversations. The ability to have easy conversations with each other doesn’t mean you always agree with each other. In fact, you’ll likely have many conversations where you don’t see eye to eye.
However, when you can communicate effectively, these conversations won’t become a fight but a valuable discussion.
2. You Respect Each Other’s Opinions
You and your partner likely have many things in common. On the other hand, you’ll probably have just as many topics that you don’t. No matter what, though, you should always respect each other’s opinions. A couple with strong intellectual chemistry won’t let their differences come between them.
3. You Help Each Other Grow
Another strong sign of intellectual chemistry is when you and your partner work as a team. While you are also focused on individual growth, you should naturally want to see your partner grow. You’re dedicated to helping them become better people — not because you think they are flawed but because you want to see them be the absolute best version of themselves.
How to Strengthen Your Intellectual Chemistry
After reading through those signs, you likely have an idea of how you can improve your relationship. However, fostering a strong intellectual chemistry doesn’t always come naturally to everyone, especially if there has been a breakdown in communication in the past. Strengthening your intellectual chemistry is possible, but it won’t be an overnight change.
A great way to strengthen your bond is to do things together that are interactive. Watch movies or TV shows and discuss what happened and what you like most about the show. Try reading the same book together and discussing that. Or, take a cooking class or other hobby skill class. By doing fun things together, you not only get to shake things up from the status quo, but you can also use it as a way to become closer to them emotionally.
If you are struggling with your relationship, feel free to reach out to learn more about couples therapy. Whether you are constantly arguing or don’t feel a connection with them, we can help you get that spark back.
What is Emotional Neglect in a Relationship?
No relationship is perfect. When you are in a relationship with another person, it takes sacrifice and commitment from both to make things work. Things won’t always work smoothly, though, but that’s normal. Spotting issues in a relationship, whether from the outside or inside, can be challenging.
While it is sometimes overlooked, one of the more challenging parts of a relationship is balancing each other’s needs and wants. While physical intimacy is often the main focus of a relationship, emotional intimacy is equally important. It may be surprising to hear, but emotional neglect is very real and has a damaging effect on a person’s mental health as well as the relationship.
What Is Emotional Neglect?
At its core, emotional neglect involves the absence of emotional responsiveness or support within a relationship. In cases like this, it is not about what is being done but what is not.
There are many ways that emotional neglect can manifest in a relationship. These may include:
Failure to nurture the emotional connection with each other.
Not validating one partner’s feelings.
Not allowing a safe space for expression and honesty.
Emotional neglect does not leave a physical scar. However, the effects of emotional neglect can be just as profound and impactful as physical neglect or abuse.
A big challenge with detecting emotional neglect is the fact that it is very subtle in nature. Often, it starts to take root in a relationship gradually and goes unnoticed. It often doesn’t even start intentionally. Instead, it takes root because we all live busy lives and become preoccupied with other responsibilities.
What Is The Impact Of Emotional Neglect?
When emotional neglect goes unnoticed, it can create feelings of loneliness, resentment, and insecurity. This often erodes the foundation of trust and honesty in a relationship, two of the main foundations of any relationship.
Why does this happen? There are so many different reasons for emotional neglect. Beyond life’s common hustle and bustle, someone may be neglectful because of issues stemming from their childhood or past relationships. Or, they may struggle with something internally pulling their focus away from their partner.
Can You Heal From Emotional Neglect?
Just like you can heal from physical scars, you can move forward with your partner if you feel as if your emotions are being neglected.
How to Be More Intimate with Your Partner
When most people hear the word intimacy, their mind first goes to the physical aspects of a relationship. While physical intimacy is important in a relationship, there are more ways to be intimate with your partner than just that.
Maybe things haven’t felt right for a while in your relationship. You might feel distant from your spouse or partner as if you aren’t connecting meaningfully. Or, there may have been a situation resulting in a loss of trust, and now you can’t find common ground again.
Whatever the reasoning, loss of intimacy in a relationship is normal. While it’s challenging, many couples will notice an ebb and flow to their relationship and overall health. However, that does not mean there aren’t ways to let yourself be intimate with your partner.
What Is Intimacy?
First, let’s define the different types of intimacy in a relationship. A couple will have two main areas of intimacy — physical and emotional. Physical intimacy, of course, can refer to things like sex, hugging, kissing, or even something as simple as holding hands.
Emotional intimacy is just as important as those things, however. It includes the connection you feel with another person, how well you relate to them, and the amount of trust, understanding, and honesty within a relationship.
How to Increase Intimacy In A Relationship
Change Things Up
There likely isn’t a couple who hasn’t fallen into the same cycle with their partner. Over time, you stick to the same routine that you are used to. You go to the same places for date night, cook the same things for dinner, or spend your time together in the same ways.
Don’t be afraid to shake things up. Are routines comfortable and safe? You know what to expect, and humans like to know that. But don’t feel shy about changing things up, whether in the bedroom or in general. Try new activities or hobbies together that might seem interesting. Try that new restaurant in town that you typically wouldn’t think about going to.
In many ways, doing something new with your partner can help you feel the spark again. They do say, after all, to never stop dating your partner.
Show Each Other Gratitude
At the beginning of your relationship, you likely spent plenty of time appreciating your partner. Over time, many couples will slowly stop showing their appreciation for each other. It’s not that they don’t; you just tend to forget to. You may know you appreciate them, but do you think they know that?
Remind each other of your appreciation. Thank each other for the little things, like taking out the garbage or unloading the dishwasher. Thank them for cooking dinner or doing something for you that took time out of their day.
Doing these little things can go a long way in bringing back intimacy into your lives.
Communicate With Each Other
This may seem like a given, but it often is not that easy. It’s not uncommon for one partner to assume that the other knows how they feel. Or that they know their thought process or reasoning behind a certain action. You should never make assumptions that your partner will automatically know something. That is why communication is vital, whether you have been together for 2 years or 22.
Be sure that you treat one another with respect when communicating. Yes, there are going to be disagreements. There will be times when you honestly can’t stand to be in the same room as them. However, remember this is the person you are choosing to be with.
Treating each other with respect, openly communicating, and being honest with each other can help you feel more connected at the end of the day.
If you are struggling with intimacy in your relationship, don’t hesitate to reach out to learn more about couples therapy. You can get to the root cause of what is happening in your relationship to cause a lack of intimacy and, most importantly, find ways to repair it.
Healthy Conflict Can Create a Healthy Relationship
Healthy conflict seems like an oxymoron. After all, how can any type of conflict be good? While it may seem odd to say it, conflict in a relationship can be a good thing! You just need to know how to do it right.
Even though you and your partner mesh well and may share similar interests or hobbies, you are still two individual people. You may have a life together, but you also have your own things going on, such as careers or other obligations. Factoring all of this in, not knowing how to communicate with each other can be a recipe for disaster. All couples face these issues, especially the longer they are together.
If you are tired of repeating the same arguments and tension cycles, healthy conflict can create a better relationship. Here’s how to start.
How To Have Healthy Conflict In A Relationship
Be Honest, But Not Cruel
Let’s face it: we all experience times when our partner frustrates us. They may do or say things we wish they wouldn’t, or don’t, for that matter. We get into little arguments over seemingly pointless and dumb stuff that really doesn’t matter.
When facing stress and tension in our lives, we often blurt out how we feel or what we think about a certain situation. While you should always be honest with each other, there are better ways to go about it.
It may seem elementary to say this, but think before you speak. Instead of saying the first thing that comes to your mind, pause and ask yourself, “Is what I’m about to say going to help the situation? How will my partner take this? Am I speaking from a place of honesty or anger?”
Listen Without Needing to Speak
We all want to be seen and heard by the people in our lives. Keep this in mind: your partner feels the same exact way. While you are in a discussion about something or disagreeing, listen to them and resist the urge to speak. That means trying not to interrupt them until they are finished.
You should still try to give cues that you are listening, such as nodding your head or even saying something like, “I understand.” But you should only interject if what you are going to say shows you are really listening. You’ll have time to say what you need to say!
Not interrupting each other can help conflict stay healthy instead of a screaming match when you are just talking over one another.
Treat Each Other With Respect
When communicating with each other, remember that you should always be respectful towards your partner in how you speak to them. That means you should avoid things like name-calling, belittling, or blaming them outright.
Shifting your language can also go a long way to ensure conflict stays healthy. For instance, your instinct may be to say something like, “You never listen to me!” Here, this can come off as accusatory and may cause them to become defensive. Instead, switch the language so it expresses how you feel. “I feel as if you haven’t been listening to me lately.” It is saying the same thing, essentially, but the approach is less accusatory.
How Therapy Can Help
It’s not easy to admit that you or your relationship is struggling. If we’re being honest, every relationship goes through ebbs and flows that test it. With that said, though, if you are finding yourselves in a toxic cycle of arguing, don’t be afraid to reach out for help through couples therapy or marriage counseling.
You can learn effective communication skills while getting to the root cause of the most tension and stress in your relationship.
Managing Conflict
Would it be surprising to hear that conflict is not a bad thing?
For most couples, the word conflict is synonymous with arguments, tension, and feeling frustrated with one another. Unfortunately, for many couples, this is exactly what the word conflict translates to in their relationship. However, when conflict is managed the right way, it doesn’t have to lead to a screaming match. Getting into an argument does not mean that the relationship is toxic or dysfunctional. It only turns that way when there is a communication breakdown. Fortunately, learning how to manage conflict for a healthier relationship effectively is possible.
How To Engage In Healthy Conflict
Show respect – even while in conflict
One of the basic foundations of a relationship is respect. Yes, you might become frustrated with one another, but screaming matches don’t help anything. Insulting each other or name-calling is never okay, either. After all, when was the last time that either resulted in the conflict being resolved peacefully? When one or both of you feel disrespected in any way, it inevitably leads to more conflict and tension. This often leads to an argument about one thing turning into something else entirely. Before you speak, take a step back to think about if what you want to say will result in mutual understanding and resolution. If you aren’t sure, it will likely be best to leave it unspoken for now.
Shift your statements
We all want our opinions to be heard. We want the other person to understand our side and perspective. Unfortunately, most of us don’t know how to articulate this correctly. What this results in are statements that are focused on them and not you. You may consider using “I Statements (wikipedia link)“. For example, you might say, “You never care about what I have to say,” which can be seen as very accusatory. Instead, shift this statement to, “I just feel like you never take me seriously or listen to me when I talk.” Do you see the difference? The second statement expresses how you feel about the situation. You are still saying what you need to, but in a way that won’t immediately cause your partner to become defensive.
Own up to your mistakes
Nobody is perfect. We all make mistakes and have slip-ups. We all have misunderstandings and say things that we regret later on. It’s hard to admit when we are wrong. In conflict, howoften do we only focus on what our partner did or said? It’s uncomfortable for humans to admit they also played a role in the tension and conflict. Part of conflict resolution is admitting to each other that you made a mistake. Apologize for your words and actions and ask them to forgive you. As a team, you can then move forward while being able to leave it in the past.
Look at the bigger picture
It’s common for most couples to get into arguments about household responsibilities. Many don’t realize they aren’t arguing about the dishwasher not being unloaded or the laundry needing to be washed. When couples argue about household responsibilities, it’s often a sign of something else entirely. It’s just a small tip of the iceberg showing above the surface. You can learn to have healthier conflict by taking a step back and thinking about why else you are arguing. Are you stressed because of work and taking it out on each other? Do you feel as if, overall, your partner isn’t pulling their weight with the household responsibilities?
Nobody wants to intentionally causes arguments with their partner. Instead, many smaller issues often pile up that cause couples to find themselves in a cycle of conflict. If you are not communicating effectively with your partner, feel free to reach out for couples therapy. Together, we can help you learn to manage conflict so it no longer becomes a source of stress and tension between you.