Tag Archives: love
Why Intellectual Chemistry Matters in a Relationship
When we think of chemistry in a relationship, our thoughts first travel to physical chemistry. While many people believe physical chemistry to be the most important aspect of a relationship, it’s only one of many.
Any relationship has four pillars of chemistry — physical, emotional, intellectual, and spiritual. They are all important, but each couple will value these types of chemistry differently.
Intellectual chemistry is one of the pillars of a relationship that is often overlooked. So why is it important?
What Is Intellectual Chemistry?
Intellectual chemistry refers to feeling mentally attracted to the person we are with. While intellectual chemistry might not be as important as the other pillars to some couples, one thing is for certain: fostering a strong mental connection with your partner can improve the relationship overall.
Why Is It Important?
Most relationships begin with physical attraction. However, as time passes, physical attraction often loses its grip on being the sole focus of the relationship. During this shift, your mental connection with your partner becomes increasingly vital.
Humans, more or less, are social creatures. We crave connection with other people and generally look to our relationships as the source of fulfillment in several areas. But how do you know your intellectual chemistry is strong?
Signs of Strong Intellectual Chemistry
1. Talking to Each Other Is Easy
This is a sign of strong intellectual chemistry if you never have to interpret your partner’s words or rephrase your own. Another strong sign is when you don’t feel bored by your conversations. The ability to have easy conversations with each other doesn’t mean you always agree with each other. In fact, you’ll likely have many conversations where you don’t see eye to eye.
However, when you can communicate effectively, these conversations won’t become a fight but a valuable discussion.
2. You Respect Each Other’s Opinions
You and your partner likely have many things in common. On the other hand, you’ll probably have just as many topics that you don’t. No matter what, though, you should always respect each other’s opinions. A couple with strong intellectual chemistry won’t let their differences come between them.
3. You Help Each Other Grow
Another strong sign of intellectual chemistry is when you and your partner work as a team. While you are also focused on individual growth, you should naturally want to see your partner grow. You’re dedicated to helping them become better people — not because you think they are flawed but because you want to see them be the absolute best version of themselves.
How to Strengthen Your Intellectual Chemistry
After reading through those signs, you likely have an idea of how you can improve your relationship. However, fostering a strong intellectual chemistry doesn’t always come naturally to everyone, especially if there has been a breakdown in communication in the past. Strengthening your intellectual chemistry is possible, but it won’t be an overnight change.
A great way to strengthen your bond is to do things together that are interactive. Watch movies or TV shows and discuss what happened and what you like most about the show. Try reading the same book together and discussing that. Or, take a cooking class or other hobby skill class. By doing fun things together, you not only get to shake things up from the status quo, but you can also use it as a way to become closer to them emotionally.
If you are struggling with your relationship, feel free to reach out to learn more about couples therapy. Whether you are constantly arguing or don’t feel a connection with them, we can help you get that spark back.
Do you know your love language?
I’ve been noticing a trend of mine. I ask, “What’s your love language?” I often get blank stares on this one so I explain and discuss the five love languages.
I’m a huge fan of knowing your love language. You take the quiz, find out the results, but then what should you do with them?
Let’s recap the 5 love languages for just a minute.
Physical Touch
This is the hand holding, hugging, kissing and need to be touched.
Verbal/Words of Affirmation
This is saying how you feel such as, “I love you.”
Gifts
This is when you receive something and it makes you feel special.
Quality time
Spending time together makes you happy.
Acts of service
Chores, cleaning, doing, anything that involves doing something around the house or in your life.
Okay, who thinks that two people in a relationship will have the same love language? Well, if you are attracted to someone that’s different than you and sees different things than you, of course they will be different. If you’re all about the sameness, they are likely be the same.
We need to break it down on how this works and what you need to do, right? It’s not enough just knowing your love language because you probably already know that. The more important piece to this puzzle is, do you know your partner’s love language?
I’m going to bold this and make it a big deal because it is.
YOU NEED TO COMMUNICATE WITH YOUR PARTNER USING THEIR LOVE LANGUAGE
Well, are you saying that you will if they know and ackowedgle yours? Nope, that’s not how this works. If you wait to receive without giving, then you will not get what you want. If you want to receive, you need to give.
Let’s say for example that partner A has a love language of Acts of Service and partner B has the love language Physical Touch. Oh boy! Those 2 love languages are so different. That means if partner A wants physical touch, partner A needs to do acts of service. Do you know what their acts of service are? I’m guessing you don’t so you’re going to need to ask. Is it making dinner or going food shopping? Figure out what they are and do them. In return, you will need to ask for your love language which is a hug or a kiss and Bam, you are flying high!!
What happens when life gets busy and you’re both stressed out and just want to receive without giving? Well, you’re not going to receive or give and then the fights happen. To avoid all of that, give and receive to get what you want, which is a mutually agreeable relationship!!
PS. Here is my video series on love languages if you want a more in-depth look on love languages. I also have a Free Report on Love Languages.
I’m looking forward to hearing from you after you take your love language quiz and find out what language you have.
How Do You Focus on the Big Picture?
So, how did you two first meet?
When couples come to me for the first time, as we get started I ask them, “So, how did you two first meet?” This is met by a few different reactions. They do tell me but then they go straight into problem talk. How do we focus on the big picture?
I love this question and picked it up at a Gottman training. I love seeing how people answer, if they smile, if they have different stories such as a he/said she said and how they tell it. It’s always a great reminder of all the good. Yes, we get to the bad as well, but I like to start off with the good. I like to remind couples what made them fall in love.
My second favorite question is, “How do you know she/he was the one?” I’m really looking for characteristics here and I usually get them. It takes us a while to get to when the relationship went wrong and when it does it usually involves a few major things. So when we get to that part, we realize that the parts that made you fall in love with your partner are still there, just hidden by the things that now drive you crazy.
So, how do you focus on the big picture and remember how it felt in the beginning? Here are some tips.
1. Relook at your wedding album
These pictures are priceless and beautiful. Take the album out once in a while and maybe even put on your first dance song while looking at them.
2. Ask your partner out on dates
It feels really nice to be asked out on a date. Do it! Go out on lots of dates!!!!
3. Do your rituals of connection
If you ever talk to me in a therapy room, you’ll here about these. Here are a few examples: Say hello to each other, kiss each other goodbye, find time to talk, say goodnight to each other, stay connected.
4. One night a week, do your state of the union meeting
Again I talk about this one quite a lot. Compliment each other, listen to each other and talk to each other about your stress.
5. Share alone time with friends/families
Yes, it’s great to connect all the time, but it’s also good to miss each other. Stay connected while you do and it’ll be great!
Wrapping Up
All of these are about create intimacy between you both. It makes the small stuff not such a big deal. If you’re doing intimate things, who cleans the kitchen or takes out the trash? It just doesn’t seem as if it’s such a big deal. Enjoy each other and remember to talk about how you met and relive that moment each and every day.
Can Relationship Counseling Work with Just One Person?
I cannot tell you how many times, I either get a call or see someone in person and the first thing they say to me is, “I have wanted to come for awhile but my partner would not come so I got tired of waiting and came myself.” My answer is always, good for you and I can honestly say that coming for yourself will help you improve yourself and your relationship. Do you believe me? Let’s look at the reasons
1. The ripple effect: I explain this effect a lot and it was introduced to me early in my schooling when you drop a rock into the water and it skims on the surface it creates a ripple. The same thing happens when you start to make changes within yourself, you and those around you will benefit from those changes, sometimes for the better and sometimes it works the opposite way and you realize you are not happy and end things. Regardless, change occurs.
2. Your partner is always present: The goal in couple’s therapy is to stay neutral and listen to both sides equally and give sound advice. Its harder to do with one person but doable. Any of my clients can tell you that I side with the one that makes the most sense but in a couple both sides are right and a compromise is always obtainable with the right way to look at a situation.
3. Adding your partner later: This one has to do with the first two and usual happens if the person in therapy is making positive changes and the other partner wants to come and work. At least one person should be in the therapy room and be working on the relationship.
Coming to therapy is a hard, long decision that most people do not make lightly. When you are angry, you want change but you are unsure how to go about it. Therapy can help untangle things and work-out what needs to really be worked on. Trust me it works whether it’s with one person or two. Just make the call and try and see where it leads you!
The true meaning of parenting
Okay, so I posted a few days ago that I was moving home! Honorary and of course it was on my little girls first day of school all went well, we got so much done yesterday but of course there is so much more to do. I had a plan for today but funny how plans can change when you have children.
So I worked this morning and was going to unpack the rest of the stuff today and then my little girl got sick, boy does she know how to get out of going to school! Immediately, my plans changed and the day turned into mommy/daughter time cuddling in bed, getting rid of fevers and bonding time.
As I write this, I am forever blown away how powerful the love I feel for my girls. There is no pregnancy book to quite understand that feeling. My heart is with these girls and there is nothing more important than there needs. I have such a blessing in my family and when one of these girls are sick, nothing else really matters.
So in the hustle and bustle of first weeks of school let’s remember just how much we love our children and how much they just need our time, patience and understanding. The packing will resume tomorrow!
Accidents and the movie “Frozen”
We have a strict “no getting into trouble” policy if you do something by accident or you tell the truth. That being said, my oldest was pushing my youngest on her bike and she fell off and hit her head. Of course my oldest was upset enough on her own to see her sister cry which there is no need to make her feel bad. All I said was “it was an accident” and dried the tears!
This incident made me think of the movie frozen. So many people have debated the two sisters but I am wondering why the parents get a pass? It is so Disney to have the parents absent in the movie.
Let’s recap… Elsa hurt her sister by accident and the way to fix it was to take away Anna’s memories and isolate both girls from the outside world and each other. Elsa’s powers grew out of fear because her parents were afraid of and for her. She never learned how to control them because love was taken away from her at a young age. It took her younger, stronger sister to defy how she was raised and never loose her bond to save her older sister.
Now, let’s see how my theory would have worked. Elsa hurt her sister by accident. Her parents said “you made a mistake and it’s okay and you need to learn from it.” The sisters grew up together and Elsa learned to control her powers with love!
Guess my version wouldn’t have been as good for the ratings but the point is to learn from mistakes and not criticize or judge. Children and us adults feel bad enough when we do something by accident to someone we love, we do not need any help feeling bad. Parent with love and respect and that is what you will get in return!