11555 Heron Bay Blvd #242, Parkland, FL 33076
Tag Archives: family
Make Some Couples Time
Yes, you can make couples time
Have you ever heard the phrase, “You know you have children when having a 5 minute conversation takes all day.” This is a joke of course, but is it? We spend so much time on our children and what time we have left we spend on what? Umm, that’s a great question and I think we should talk about it today.
How do you sneak in time as a couple to stay connected?
- Get those’s kids to bed- Yes, set a realistic bedtime based on their age and give yourself enough time to connect. One night a week, plan a date at home, eat after the kids go to bed and enjoy each other’s company.
- Finish your conversation- How many times can you hear your name before you stop what you’re doing and run to your child? If you’re in the middle of talking to your partner, let your child know that you love them and will be with them in a minute. You might be surprised that what they needed help with they could do on their own.
- Dates- This is hard as well because you’re already spending so much money on your children that you now want to spend money to get a babysitter and go out. Yes, do it, have a standing date whether it is 1x a month or 1x a week. Have something to look forward to.
- Sleeping together- This seems like a given but it’s not. Couples tend to sleep in separate bedrooms for various reasons. The truth is that you need to stop it and get into bed together. If it’s not possible, at least hop into bed together to have a nighttime ritual then part ways.
- Your children sleeping with you- I’m going to say this with all the love in the world… your children don’t need to sleep with you to feel connected to you. If there is a temporary problem, then deal with it but don’t make it a habit and don’t replace your partner with your child.
- Spend time on yourself- To be a better parent and partner, you need to “be you” first and always. Whatever this means to you, you do “you” and the rest will follow.
I’m sure that I missed a few so I’d love to hear what you do to stay connected. Loving yourself and your partner doesn’t make you love your children any less. Doing for your relationship shows your children how to have a loving relationship. Let you do “you” and let them do “them” and come together when you’re all done!
How I Feel About the Parkland School Shooting
I am Parkland
Hi, as most of you know I live and work in Parkland. Last week, our small town was struck by a horrific act. I have been hearing so many stories and have refrained from writing as of yet because, for the most part, I have just been helping people heal and coordinate services.Read More
Let’s Do 2018!
Happy New Year and Welcome to 2018! This will be a good year for me and I hope for you as well. My business is moving in the right direction, relationship is good, kids are good and I am turning 45 this year! I really like to focus on the past year instead of focusing on the future and the unknown. How can I make a plan for the future without knowing about the past?
So here goes my year review of 2017
The Good
I finally have 2 children in elementary school. I made it to the top of the mountain, as I like to call it. No more spending an hour in the store when I can run in for 5 seconds. Additional bonus to this is that they’ll both be in the same school for 4 years! Yep, same schedule for 4 years, I should just stop right now and enjoy this.
As I said, since both of my children are in school, I have time to focus on me. Wahoo, well, not that much time but still time. I get a massage or facial 1x a month. I go on date lunches with my husband when he works from home and I can exercise during the day! All good stuff.
My relationship has been worked on for the last 10 years and thankful for the The Gottman Method, lots of communication and clarification on what I need. I understand my love language and more importantly, my husband understand it as well. I get his and we both try to give as much as we can to each other!
Most importantly, we are healthy. I have crazy healthy kids. Myself, I try to stay healthy to help my sanity at all times. We try to eat right and work on ourselves when we can.
The Bad
It has also been a challenging year with health of my parents, craziness of trying to do the stay-at-home mom thing while working on my career.
My family is very important to me and when one person is not well, it affects us all. My mom had some health problems this year and my dad had some as well. Always puts all the small stuff in perspective when you are dealing with health problems. I will take healthy family over anything else and do not mind the small stuff anymore. Happy to report that everyone is on the mend and we are looking forward to a healthy 2018.
I struggle with the balance of working and doing the mom stuff. I know that it is not a bad really. I really enjoying the time i spend with my family and I really enjoy the time I spend with my clients. Always a struggle to find the right balance and where I am needed the most.
So, as in all of this craziness of the past year, I really think there was more good than bad. In saying that, I would love to know about your past year and how everything turned out for you.
Staying connected and sane during the holidays
What do you say about the holidays?
“Wahoo, they’re here” or “oh no, they’re here already?” Either way they are busy times for families whether you are traveling, hosting family or even gathering with friends. How will you stay connected and sane?
Read More
Patience
The beginning of school is always a time of rushing, getting things ready and adjusting to a new routine. For me, as I’m sure for a lot of you, it’s also a time for holding on to your patience as well as your sanity! I have 2 girls in school now, yes I made it. My youngest just started Kindergarden and I am finally at that stage where I have my days to myself! Ah, if only it was that easy!Read More
Growing a Relationship with Growing Children
We had another great seminar last Friday. Here’s the video for those that were unable to attend. See you next time!
Teaching and learning how to be disappointed
Okay, this is a very personal blog but that is what this is for to talk, learn and to listen. I had the pleasure of learning so many lessons this morning dropping my children off at camp that it had to be remembered and shared to experience life as it comes.
My children love “mommy camp” but as we all know, I work and need time away from them so I have them signed up for camp a few weeks this summer. Today was the first day back at camp after 2 weeks of “mommy camp”. As we were approaching the door, the tears started and they got worse and worse. I did my usual things to try to calm them down. I say them because the older one was upset and the younger one was upset because the older one was crying. Yes, lovely right, you are trying to make one stop crying and the other starts.
Well, at a point I decided I had to leave. I got the promises, the guilt, the everything and realized I had to make a run for it. Why, because I had things scheduled that I could not miss which now I am so thankful for and grateful once again for my wonderful supportive husband because once I got to the parking lot I called him in tears mind you and he was great! Said all the things I needed to hear and the best part is that he is right.
We need to let our children be uncomfortable and experience life and learn how to deal with disappointment. As adults we deal with disappointment all the time but why do we, at least I think that we should shield our children from it. I knew once I left they would calm down and have fun, but it was so hard leaving. I believe with the support of my husband I did the right thing and taught them and myself a valuable lesson today on how to deal with disappointment.
As I was sitting in the parking lot, I had one mother tell me my children were crying and another telling me that sometimes you just have to let them cry. No matter what you believe, I do believe that we need to teach them they cannot get their way all the time and that they need to do what is expected of them just because they are children and parents make up the rules.
So, do you want to know how it turned out? Of course it was great! Picked them up, ate their lunch and I was told, “Mommy, I had so much fun and even met a new friend.” Geez what was I worried about. The bottom line is that for me I need to trust my training and my mommy instincts in order to let my children learn about life!
How do you know you want to be a parent?
As my oldest daughter turns 5 today and my youngest was the craziest I and my husband have ever seen her, this question came to my mind. I did not meet my husband until I was older and finished with all of my school which is a blessing for me, but I always knew I wanted children, but why? My brother had children way before me and I was always asked if I wanted them and I said yes, but not then. I found a career that I could do both, meaning work and raise a family if I was to do it on my own, thankfully that was not the case. So, the question remains, how did I know I wanted to be a parent?
I counsel a lot of couples and I see some with children and some without. There is a difference in the problems, needs and desires of those two groups. I have always believed that the smartest people in the world that decide they do not want children and do not have them. So, I can come up with the reasons not to have them:
1. To save a relationship (doesn’t work)
2. If you have had a rough childhood and decide you do not want children (that is okay!)
3. If you want to focus on your career and feel that is enough for you.
Now, let me try to come up with a list of reasons you should have children? I cannot pin point why I wanted children even the number. We have 2 girls and I get asked all the time if I am going to try for number 3, the answer is no because I know I wanted 2 children. Even when they drive me up the wall, the constant attention and the lack of everything that is me, there is still no better feeling than when one or both of my children say that they love me! I love them with all my heart, just cannot pin point exactly why I wanted to be a parent.
Would love to hear from you about why you do or do not want to be a parent. The high points and the low points on both ends. Let’s hear the stories!
How do you be a good parent and friend?
Ok, so I see a lot of people around and even talk to a few of them and I always wonder if my family is different? I have small children and they always seem to know when I am about to get on a work call, talk to another parent or just need some time to myself. I am a very hands on mom and I will play with my children when they ask me, but when do I get a chance to play?
The answer is as always the good old balance of life, children and time for yourself. I recently spoke on stress and asked the audience the amount of time you should devote to yourself, most people especially parents say the most 25% but actually it should be 50% and I think I need to clarify that the 50% need to waking hours!
So, how is this done! One of the first things I ever learned in my Master’s program or one of the first things I remember is that you need to always work on yourself, then your relationship, then your children. Hello, how is that possible? I think so. Lets work on the steps.
1. Remove the guilt that is involved in parenting and stop feeling guilty all the time for either just taking time for yourself or even
spending money on yourself. Remember the guilt means you are a good parent!
2. Find someone else to watch your children. No, they will not be the same as you, you will need to let go and remember that it is good for
them and you to be with others.
3. Ask someone on a date! Find another parent that you connect with and hang out.
And remember that you are a better person when you are a calmer person! Be calm and be a good parent at the same time. Get away from your children so you can work on yourself and develop friendships that will make you happy.
How selfish do you need to be in order to be a good parent?
Ok, long title and one that might seem not right when it comes to parenting. What does that mean that you have to be selfish? Well, let’s put it in another frame of mind. How about you say that you be selfful? Yes, my spell check tells me that is not a word but I use that phrase a lot when I am working with people. What does it all mean?
Who’s been on an airplane? All of us at some point of another. Who listens to the announcement about procedures? If you have listened once it has told you that if the airbags come down, put one on yourself first then your child or your neighbor that might need help. Yeah right! Who is going to put one on themselves first before their child? The people that come to therapy would because if you cannot take care of yourself then you cannot take care of your child! That being said, we all have different stress levels, patience levels and tolerance levels so when you start comparing yourself to others it is a loosing battle. Here is what you need to know to survive the parenting game.
1. Know yourself and your limits.
2. Recognize when your limits are being reached and you need time to yourself.
3. Take that time, reenergize and then go back to reaching your limits again!
Easier said than done but it needs to happen in order for you to be a functional person/parent. You are not doing yourself or your child any good if you are too stressed out to take care of them. You will either start yelling or worse they will. How do these kids know when we are down and out.
So, you say to yourself at this point, I cannot take a break? I have no help nor do I have money for help. Here are some alternatives for you.
1. Find activities that your children love and can do mostly independently so you can at least have a mind break.
2. Find children for your children to play with so you can zone out.
3. Swap your children with a friend and you do the same so you can have a break.
These are just a few examples of how you need to take care of yourself so you can take care of your children. We love our children but we need to love ourselves more in order to be the best parent we can be.
If you have any great ideas on how you zone out or take a break, let me hear them!