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What Is Collaborative Divorce—and How Can Couples Counseling Help?
Divorce doesn’t have to mean chaos in the courtroom or years of resentment. For couples who want to separate with mutual respect and minimal damage—especially when children are involved—collaborative divorce offers a healthier, more human-centered path.
But what many couples don’t realize is this: counseling can play a powerful role in making the collaborative process smoother, more respectful, and even healing.
Let’s break it down.
🧾 What Is Collaborative Divorce?
Collaborative divorce is a legal process where both spouses commit to resolving their separation without going to court. Instead of “fighting it out” in front of a judge, you work with a team of professionals—lawyers, financial advisors, and sometimes therapists—to reach agreements on:
- Finances
- Child custody
- Parenting time
- Property division
- Communication boundaries
The goal? An outcome that works for both of you—and supports your long-term well-being.
It’s less adversarial than traditional divorce litigation, and it prioritizes transparency, cooperation, and respect.
🧠 Where Does Counseling Fit In?
You might be thinking: “If we’re divorcing, why would we do counseling?”
Great question. Collaborative divorce isn’t just about legal paperwork—it’s also about navigating the emotional minefield of ending a relationship. That’s where couples counseling can help, even when you’re not trying to “fix” the relationship.
Here’s how:
💬 1. Counseling Supports Better Communication
Even in the most amicable divorces, emotions run high. Counseling helps you:
- Express what you need without blame
- Stay calm during hard conversations
- Understand each other’s triggers
- Practice active listening
Less tension now = fewer conflicts later (especially when co-parenting).
🧒 2. Counseling Keeps It Child-Centered
If you have kids, they’re the ones who’ll feel the ripple effects of your divorce for years to come. A therapist can help you:
- Make child-focused decisions
- Create a parenting plan rooted in consistency and care
- Have difficult conversations with your kids in an age-appropriate way
Kids don’t need perfect parents—but they do need parents who can work together.
🔄 3. It Helps You Separate Emotionally, Not Just Legally
Divorce ends the legal bond, but emotional detachment is its own process. Couples counseling helps you:
- Work through grief, resentment, and guilt
- Avoid “unfinished business” that spills into co-parenting
- Build emotional boundaries that support healing
Therapy gives both of you space to leave the relationship with clarity and integrity.
🤝 4. It Models a Cooperative Spirit
Collaborative divorce only works if both parties are willing to compromise. Therapy reinforces the mindset of:
- Mutual respect
- Shared problem-solving
- Openness to hearing each other out
This emotional skillset can mean the difference between a peaceful divorce and one filled with costly delays and ongoing battles.
🙋♀️ But What If One of Us Doesn’t Want Therapy?
That’s okay. Individual therapy can still be extremely helpful during a collaborative divorce. Even if only one person is doing the emotional work, it:
- Reduces the chance of escalation
- Supports healthier boundary-setting
- Helps you stay calm and focused when the process gets challenging
💡 Collaborative Divorce Is About Ending Well
Not every relationship lasts forever—but that doesn’t mean it has to end in destruction. Collaborative divorce—and counseling that supports it—offers a way to part with dignity, clarity, and respect.
You’re not just closing a chapter. You’re laying the foundation for what comes next: co-parenting, healing, and the chance to rebuild your life on your own terms.
📅 Want Support Through a Collaborative Divorce?
I work with individuals and couples navigating divorce who want to:
- Reduce emotional conflict
- Co-parent respectfully
- Communicate clearly
- Separate with intention and care
👉 Click here to schedule a consultation and learn how therapy can support your collaborative divorce journey.
Co-Parenting After a Divorce: How Therapy Can Guide You
Co-parenting after a divorce isn’t easy—but it doesn’t have to be a war zone. Learn how therapy can help you communicate better, reduce conflict, and prioritize your child’s emotional health.
Divorce is tough. Co-parenting afterward? Sometimes even tougher.
You’re trying to rebuild your life, manage your own emotions, and raise emotionally healthy kids—all while navigating a partnership that’s changed forever. If you feel frustrated, overwhelmed, or unsure of what’s “right,” you’re far from alone.
But here’s the good news: you don’t have to figure it out alone. Therapy can help you co-parent with more peace, structure, and clarity—especially when it feels impossible.
💬 Why Co-Parenting Feels So Hard (Even If the Divorce Was “Amicable”)
Even the most well-intentioned co-parents hit roadblocks. Why?
- You have different parenting styles
- There’s unresolved resentment or guilt
- Communication feels loaded or hostile
- You’re adjusting to new routines and boundaries
- One (or both) of you are starting new relationships
And let’s not forget: kids are watching. Even if you keep the fights out of their earshot, they can feel the tension.
That’s where therapy comes in—not just to “talk it out,” but to build a new kind of partnership focused on your children’s well-being.
🧠 What Co-Parenting Therapy Actually Does
Think of co-parenting therapy as a blueprint for peaceful collaboration after the marriage ends. A therapist acts like a neutral third party—someone who helps you move from conflict to cooperation.
Here’s what you can expect:
✅ 1. Clearer Communication
You’ll learn how to express needs, frustrations, and expectations in ways that don’t trigger defensiveness or conflict.
“I need to talk about the school drop-off schedule” instead of “You never show up when you’re supposed to.”
✅ 2. Boundaries That Make Sense
Therapy helps define what’s okay—and not okay—in your new co-parenting relationship. That might mean:
- No late-night texts unless it’s urgent
- Consistent discipline across homes
- Respect for each other’s new relationships
✅ 3. A Child-First Focus
In sessions, you’ll shift the spotlight back to your child’s needs. That might mean agreeing on routines, supporting transitions between homes, or staying on the same page about school, health, and screen time.
Even if you disagree, therapy helps you build a united front—for your child’s security and trust.
❤️ Therapy Is Also for You
Co-parenting therapy isn’t just about logistics. It’s also a place to process:
- Your grief around the divorce
- Guilt or resentment about how things ended
- Worry about how your child is coping
The truth is, you can’t co-parent well if you’re emotionally exhausted. Therapy helps you refill your tank, stay grounded, and show up as the parent you want to be.
🙋♀️ What If Only One of Us Wants to Do Therapy?
Great question. While it’s ideal when both parents are involved, you can still make huge progress on your own.
Individual therapy can help you:
- Respond (not react) to your ex
- Set healthy boundaries
- Build emotional resilience
- Navigate tough conversations with clarity
You’d be surprised how much peace one parent can bring into the dynamic just by showing up differently.
🌱 It Doesn’t Have to Stay This Tense Forever
Right now, co-parenting might feel like a minefield. But it doesn’t have to stay that way.
With the right tools—and support—you can move from survival mode to something healthier. Not just for your child, but for you, too.
🤝 Want Support with Co-Parenting?
I work with parents who want to:
- Reduce co-parenting conflict
- Learn effective communication skills
- Support their kids during the transition
- Set boundaries that work
Click here to schedule a consultation and take the first step toward a more peaceful co-parenting journey.
Examining the Effect Unmet Childhood Needs Have on Adult Relationships
Our early relationships with caregivers shape our attachment style — our expectations for how relationships work. If your childhood needs weren’t fully met, you may have developed an insecure attachment style that sabotages your adult relationships. These childhood experiences shape how we view relationships, forming the internal working models of attachment we carry into adulthood. When your childhood needs for love, nurturing, and security are unmet, building healthy relationships as an adult can be difficult. Here is how our unmet childhood impacts our adult relationships.
Common Unmet Childhood Needs That Affect Relationships
Lack of Affection
Did your parents express affection openly while you were growing up? If not, you may struggle to show affection in your adult relationships. Physical touch and verbal affirmations are important for development, and their lack can affect your ability to be intimate with partners. Try to express affection, even if it feels unnatural at first. With practice, it will get easier.
Feeling Unheard
Children need to feel heard and understood. If your family didn’t allow you to share your thoughts and feelings, you probably felt lonely and unimportant. As an adult, you may be reluctant to open up to others or have difficulty listening without judgment. Work on improving your communication skills through active listening and speaking your truth with compassion.
Lack of Encouragement
Our self-esteem is profoundly shaped by the encouragement we receive in childhood. If you lack cheerleaders, you may doubt yourself and your abilities. Practice positive self-talk, celebrate your wins, and look for a partner who believes in and lifts you. You deserve to feel encouraged and supported.
Unreliability
If the adults in your life were unpredictable or undependable, you likely developed an anxious attachment style. You may cling to partners, fear abandonment, or have trouble trusting that your needs will be met. Look for reliable and consistent people with whom to build secure attachments. You can heal from an unreliable past through healthy relationships and learn to trust again.
How Unmet Childhood Needs Impact Adult Relationships
Intimacy Issues
Some people don’t receive enough affection, validation, or quality time with their caregivers as kids. As adults, they may struggle to open up to romantic partners or have trouble sustaining emotional intimacy because they never learned how. Don’t be afraid to communicate your needs to your partner and ask for the intimacy and affection you’ve always wanted.
Trouble Compromising
Not having your needs met as a child can make compromising within relationships difficult. You may feel resentful when you don’t get your way or feel anxious about not controlling outcomes. Practice active listening, be willing to understand other perspectives, and find mutually agreeable solutions. Learn to speak up for yourself while also respecting your partner’s needs.
Difficulty Trusting
If your childhood needs for safety, security, and reliability weren’t met, you may have trouble trusting your partner or being vulnerable in relationships. But don’t lose hope! Make sure to date someone who proves themselves trustworthy and communicates openly. As the relationship progresses, try opening up in small ways and look for signs that sharing more of yourself is safe. With time and patience, trust can be rebuilt.
Self-Esteem Problems
Not having your needs met as a child can damage your self-esteem, making you more prone to jealousy, control issues, or codependence in relationships. Work on loving yourself, setting boundaries, and not relying on your partner for validation. Pursue your interests and accomplishments to build confidence from the inside out. Learn to feel secure on your own two feet and have healthier relationships.
While changing the past is impossible, you can shape your future. If you had unmet needs growing up resulting in an attachment disorder, the first step toward healing is recognizing the need for healing. Book an appointment with us today so we can support you on this journey.
Friends, kids, relationship, oh my!
Who’s excited for summer to be here? Well I mean the end of the school year, not the scorching heat we already have here in Florida. I know I am and of course I’ll tell you why.
For me, summer means looser schedules, later nights and much more happiness all the way around. We do some camp for the kids, do a family vacation and do some lay low time. But what about summer that I LOVE the most!
I have more time for everything in my life!
I kinda realized this last summer that when there’s no homework, no sports or scheduled activities, and we have a set easier schedule, I can relax, take it easy and enjoy life more.
What does this have to do with the title anyways? Well, for the better part of the year I’m super busy being mom, wife, daughter, worker, friend and everything else that there’s always a choice I have to make on which one is more important.
How do we decide who gets our time and how it’s divided equally among all those parts?
I had someone tell me when I went from one girl to two and I was wondering how the heck I’m going to deal with it all, I was told, “Toddlers have wants and babies have needs.” Ah, that makes sense, deal with the baby first right? Well, not always. So I learned to decide who needed my time more and then just tended to that girl at the time.
Where’s “my” time in all of this. I’m going at a rate of 1000, doing for others so when do I slow down and do for myself? Um, some would say that you only do for yourself when you do for others and some would say do for yourself first then others (that might have gotten a laugh out of you). Seriously, who does for themselves? So, let’s break it down into what I would like for you.
Yourself
You cannot do for others if you have nothing left to give. Nurture yourself, watch the show, eat the ice cream, take the day to do nothing. Up to you what that means just do it enough so you feel as if you are rested and ready to go!
Partner
The next on the list is your partner because they came before the kids and became more important than your family when you got married (we can debate this one later of course!) Nurturing your relationship will keep you out of my office!! If you decide to come in, I’m going to help you realize you need to put the effort into yourself.
Good Friends
I use the word “good” here because if you’re doing something out of obligation say that you are being forced to go to a party, revert back to number 1 or even 2. Good friends will always be there no matter how much time you spend with them.
Children
Gosh, they can really take up all of your time if you are not careful. Just the worry alone can eat away at your time. Be a parent, teach, love, nurture when you are able to. Yes, you can hand the kids off to the partner to have a day, yes you can do the same for them. Children always have needs, needs, needs. Great thing is that they also have unconditional love so you can mess up and that’s okay, works both ways!!
Family
I’m talking about in-laws, your parents, siblings, etc. All of those people in your life before you met your partner and you had those children. Yes, there are times when you put them first, but not before your own family. When you committed yourself to your partner, you formed a family and that’s where your priorities are. Lots of people still put there extended family before their partner and if I can get you to just think about that today, i’m doing something right!!
It is exhausting being all these things to all these people.
I didn’t even talk about all the other obligations we have for ourselves including work. There’s so much to do all the time and the only way you will get it done is nurture the relationships as you see fit. Yes, don’t just agree with me. I’m seeing and telling you what I believe to be true. I know its hard but one things I do want you to agree on is putting yourself first. No, it’s not selfish, it’s “selfull!”
Do you put yourself first? Do you have time for others? Would love to hear how you prioritize all of the things in your life.
Should I Stay or Should I Go?
We’re into the month of January, so how are those New Year’s plans coming along? Are you working on yourself? Are you thinking about going back to school or changing jobs? Have you been thinking about your relationship lately and how it’s going? How often do you think about leaving your relationship? What are your motivation for staying?
Let’s break down the reasons to stay or leave
Reasons for staying!
Love – Okay, I picked an easy one to start with. Yes, but do you still love your partner? If you do, then staying is an easy decision to make because whatever’s going on doesn’t seem so bad compared to how you feel about your partner.
Compatibility – Do you agree about the big stuff? Are you able to find shows to watch together? Is picking dinner a battle? If you agree on the big stuff, then that is something to really think about when you’re looking at the big picture.
Communication – How well do you communicate? Do your needs get met? If they do, that’s golden and to me, that’s the #1 reason to stay. If you and your partner communicate well together, you are set for life!
Work well together – Have you been talking forever about things and they don’t get resolved or have you seen improvements on the thousands of things that need to change? If you’re both working on things and willing to keep working on them, that’s the real deal right there!
Reasons for leaving!
Children/family – So, are you wondering why I put this here? Staying for the sake of the children is a bad idea. Lots of people do it but some realize that they don’t have to and their children will be okay if they are separated. Your children want you to be happy, not just for them but truly happy. If you cannot do that together then it’s okay to separate.
Abuse/Addiction – I’m going to put these two together because they have similar qualities to them. If you’re with someone that has an addiction or is abusive to you and will not get help for themselves, then that’s a reason to leave. It’s okay to and you can do it!
Changed directions – What about the situation that we hear about all the time that you drift apart. It happens. Life takes on new roles for people. If you weren’t working on staying connected and you’re in new places in your life, then maybe splitting up is good for you or maybe you can try, up to you.
No passion – Okay, we get it, together for 20 years, yes, the passion dies down, but what’s left in its place? There needs to be something there to connect you two. If not, you’re better off leaving.
And what about infidelity?
Okay, not sure if you’re wondering why i didn’t add cheating to either of these lists? Since, affair work is my passion and it’s what I do, I can say that it falls into both categories depending on the situation and how it’s dealt with. It’s easier to leave, but so much more rewarding to stay and work through things.
So, who agrees with my list? Anything I majorly missed? Reach out jennifer@facetofacetherapy.com and let me know.
And if you’re thinking about therapy, take this free quiz now https://www.facetofacetherapy.com/quiz/relationship-need-counseling
Staying in the Moment
First day of school thoughts, and there are a lot of them. This is something I’ve been working on for a while now and I wanted to take the time to write about it and share with you how I’m doing with it.
Too many times in my life, I have these great things happen and I don’t stay in the moment to appreciate them as much as I should. Well, to say it truthfully, I don’t spend any time on them at all. Why? I earn these moments and when I have them, I shy away from patting myself on the back. The best way to describe it is when the event happens, I’m already expecting it to be over and when it is over I’m looking forward to the next event.
So how do you stay in the moment?
Be Present
As a mom, wife, daughter, sister, mother and business owner, being present in all of these roles is a challenge. Learn to treat them separately so you can stay present in the moment. If I get an awe moment in my career, I need to stay in that moment for 120 seconds at least (that’s 2 whole minutes) before I switch roles or move on to another moment. Yes, let’s shoot for 2 minutes, but really, aim for 5 minutes.
What should I be doing in the moment?
Yes, this is truth. I’ve always wondered about the moment and especially meditation. I really respect the people that can meditate. Meditation is the act of being mindful and living in the moment. You should be actively thinking about yourself, how proud you are of yourself and how much you have accomplished.
What’s next?
After the moment passes and you were able to acknowledge yourself, now what? Are you on to the next moment? How about we hit the pause button for a bit and just live in this moment for as long as we can. There will be plenty of time for the next moment, rest assured.
My Moment
So today, I’m living in the moment. I have a 3rd and 1st grader and I love both of their teachers. I could say more but I’m practicing what I preach and staying in my small moment for now
Please let me know how you were able to capture your moment.
Are You Organized?
Hoorary! Back to school today for us!
Do I really mean hoorary?
I think so. We got our girls off to school this morning. It was enjoyable and fun this morning. We left early and had lots of time to get them settled in their classrooms.
How is this possible? Let’s talk about organization to help us with the morning and nighttime routines.
Nighttime
Yes, the organization should start the night before. Everything that can be done the night before should be done. Pick out clothes, get snacks ready, fill up water bottles and anything else you can think of. The most important thing the night before is getting enough sleep. Put these lovies to bed early and let them sleep for as long as they can.
Morning
Good morning to you! Right, are you a morning person? If not, or even if you are, the job still has to get done. So I’m going to say that either you, your partner and/or your children are not morning people. Some of you are, but some aren’t. Let’s start by placing an alarm clock into your children’s room. Yes, this has been a game changer for me. When they wake up by themselves, they awake so much easier.
Morning Routine
I’m going to separate this one because waking up is hard enough and then doing what you need to do in the morning is even harder. Oh my! First, give yourself enough time to wake up before the craziness. If you need to get out of the house at the same time as the kiddos, take a shower before the craziness starts. If not, get up and enjoy your quiet time. Once the kids are up and dressed, it’s making and eating breakfast, brushing teeth, brushing hair and getting out the door. You need to leave some lead time into your schedule for the occasional clothes change or hair crisis. Congrats, now you’re out the door!
Afternoon
This is different for everyone depending on your schedule. If your children come home from school, first thing is taking a look at the backpack. Yes, I highly recommend looking in the backpack the minute they arrive. Are there forms you need to sign? Are there snacks that have spilled? Of course, then there’s the homework. If your kids stay at aftercare, same routine, just later. Checking that backpack is the key to success. If your children are older, hopefully you have this down pat by now and they’re bringing things to you!
Partner, Divide and Conquer!
This one is so up to you! You both know what you strive for and what you need to do. Figure out which task is your thing and own it. If you feel you’re doing too much, it’s time to talk and figure out how to reorganize and share the load.
Hope these tips helped you. If I have left any out that you think would help others, please reach out to let me know.
Choices, choices and more choices
Life is Full of Choices
Ok, life is full of choices and it’s very confusing what choices you should make on a day to day basis. What if I told you that you make so many choices a day and that the ones you are making are the right ones! Hooray right? Well, they might not always seem as if they’re the right ones but at the time you’re making them they are.
This blog courtesy of…
This blog is courtesy of my loving, 8 year old daughter. I’m a moderately strict parent, meaning, I discipline when I have to, make tough choices when I have to and hold up to the wrath that only a child can bring. Why, you ask? Because I’m a parent and that’s what parents do. Every time we say no, we are teaching a lesson, everytime we set a limit it’s for their good and that’s called parenting.
Make a Choice
I tell my daughters that when they make a choice they can make one that will lead to a reward or a consequence. They have to choose which one they’ll make. I believe that I give them guidance along the way to at least tell them that they’re making a decision that will lead to a consequence and it is up to them to decide how to proceed. Sometimes, they proceed, other times they stop and change the course of action. Once again, I’m not telling them what to do, I’m guiding them to make choices that are good for them… and for me of course!
The Outcome
Well, my 8 year old daughter got upset with me last week because she didn’t get her way. I asked her to do something 3 times and that’s my limit. She did it and then asked for dessert afterwards. Haha, that was a nice try; “no dessert because it’s past the time for dessert,” I told her. She made the choice to not listen and spend her time the way she wanted which caused her to miss out on something she wanted.
As 8 year olds go, she got an attitude with me and that’s not something I tolerate. Luckily, we have a great relationship so it doesn’t come out all the time. When her attitude does come out, watch out world, there’s a force to be reckoned with.
So, once she calmed down, she apologized to me. I have to say, her apologies are very sincere. I explained this concept about choices to her and she chose to play around and not do what she needed to do and so she didn’t get what she wanted.
Hence, choices are so complicated and for a young mind. It’s even more so because she doesn’t think past her current choice, just the one that she’s making. She says, “Mommy, life is so confusing to me.” Yes, I 100% agreed with her! I said, “it is, and the choices we make lead us down a certain path.” Good for her (and me) that we’re in this together 100% and I’ll back her up and help her make choices that will get her what she wants.
Did she learn a lesson?
Maybe she did or maybe she didn’t. I sure learned a lesson that life is complicated and the choices that you make are the ones that put you on your path. You’re making so many and I’d hope that the choices you make are getting you what you want.
Share Your Stories
I loved this story and wanted to share it with you. If you have a similar story, let’s hear it and we can learn from your story as well. Looking forward to hearing your stories!
Make Some Couples Time
Yes, you can make couples time
Have you ever heard the phrase, “You know you have children when having a 5 minute conversation takes all day.” This is a joke of course, but is it? We spend so much time on our children and what time we have left we spend on what? Umm, that’s a great question and I think we should talk about it today.
How do you sneak in time as a couple to stay connected?
- Get those’s kids to bed- Yes, set a realistic bedtime based on their age and give yourself enough time to connect. One night a week, plan a date at home, eat after the kids go to bed and enjoy each other’s company.
- Finish your conversation- How many times can you hear your name before you stop what you’re doing and run to your child? If you’re in the middle of talking to your partner, let your child know that you love them and will be with them in a minute. You might be surprised that what they needed help with they could do on their own.
- Dates- This is hard as well because you’re already spending so much money on your children that you now want to spend money to get a babysitter and go out. Yes, do it, have a standing date whether it is 1x a month or 1x a week. Have something to look forward to.
- Sleeping together- This seems like a given but it’s not. Couples tend to sleep in separate bedrooms for various reasons. The truth is that you need to stop it and get into bed together. If it’s not possible, at least hop into bed together to have a nighttime ritual then part ways.
- Your children sleeping with you- I’m going to say this with all the love in the world… your children don’t need to sleep with you to feel connected to you. If there is a temporary problem, then deal with it but don’t make it a habit and don’t replace your partner with your child.
- Spend time on yourself- To be a better parent and partner, you need to “be you” first and always. Whatever this means to you, you do “you” and the rest will follow.
I’m sure that I missed a few so I’d love to hear what you do to stay connected. Loving yourself and your partner doesn’t make you love your children any less. Doing for your relationship shows your children how to have a loving relationship. Let you do “you” and let them do “them” and come together when you’re all done!
How I Feel About the Parkland School Shooting
I am Parkland
Hi, as most of you know I live and work in Parkland. Last week, our small town was struck by a horrific act. I have been hearing so many stories and have refrained from writing as of yet because, for the most part, I have just been helping people heal and coordinate services.Read More