So ever since my 4 year old came into my life, my goal was to introduce her to sleeping through the night. The biggest reason being I enjoy my sleep. I cannot tell you how many times people are down right amazed that both my girls are asleep by 7pm. Well, the older one for…
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I hear parents talk about discipline all the time whether it’s the spanking debate or the time out debate. I am a big believer in time outs and I of course will tell you why! In my opinion time out is a way for a parent and a child to reset and start over. If…
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I have been so excited to attend the level 1 Gottman training ever since I found out about it. FAU presented it at a reduced rate which for me was a great added bonus. Of course as life is I did not expect to be moving into a hotel room for at least 4 weeks…
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I have the pleasure of working with great minds and I get to help make them even better. I have an amazing client who went through a terrible break-up and she was able to turn this situation into a positive learning experience with my help of course! Her and her boyfriend decided to move in…
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I have been thinking about compromise lately because as a marriage and family therapist I have the pleasure of working with couples and one problem that some couples have is compromise. To really compromise it is not about one person winning and the other losing its about both people getting what they really want. Let…
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We had another great seminar last Wednesday. Here’s the video for those that were unable to attend. See you next time!
I had a very interesting conversation today and what else do you do with interesting conversations except blog about them. I have been hearing a lot of what I believe to be Mom’s trying to understand boys energy level and how they can get them to calm down. Do they really need to calm down? …
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So we woke up Saturday morning and decided to pack up the kids, the car and go for a mini vacation. Not the usual way I plan a trip but we found a hotel in the keys, had my mom walk our dog and off we went. As a business owner and a mom of…
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So I am way over due for a blog post and I am at work on a new seminar about stress management. Especially how it relates to being a mom of small children. As always I will record the session and have it online afterwards for viewing. Here are the details if anyone wants to…
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As I am working mom, I find the time to really enjoy the time I spend with my girls. What does this mean? It seems as if every one is always in a rush to get from point A to point B that they forget that getting there is part of the journey. I picked…
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