Living with your parents as a couple to save money? You’re not alone. Here’s how to make it work without losing your relationship—or your sanity.

Holidays with extended family can be joyful… and stressful. A couples therapist shares how to stay connected and on the same page with your partner through the chaos of the season

In couples therapy, we often talk about the Four Horsemen—a concept from relationship researchers Drs. John and Julie Gottman. These aren’t mythical creatures. They’re four toxic communication patterns that predict relationship breakdown when left unchecked.

I often hear clients say things like, “I feel like I’m going crazy,” or “Nothing I do is ever enough.” These are powerful statements—and they usually come after months or even years of feeling confused, exhausted, and unseen in their relationship. If you’ve ever found yourself asking, Am I in a relationship with a narcissist?—you’re not alone.

How many times have you had the argument that you were right and all you were doing was trying to prove your point?  I know I have and I’ve realized from being in a relationship for a while and all this training that I’ve done or who knows, maybe it’s just getting older and exhausted…
Read More

Hooray, the holiday season is upon us! Who am I kidding? I’m not the biggest on the holiday season. One of my daughter’s has her birthday in December so I have that as well. Thankfully, she decided to do a trip this year instead of a party! Can I say how happy I am about…
Read More