I am really glad that I waited to write this post today instead of 2 days ago when I was feeling burnt out because I have such a different perspective on what burn out is and how to avoid it.  As I said, 2 days ago, it was scary, I had such a busy day with the kids and I was just so tired and no amount of caffeine would help me, and just the thought of waking up the next day and doing it all over again made me feel exhausted.  I am sure that everyone feels burn out from parenting whether you are a stay at home parent or working.  How do you deal with it and move forward?

1.  Find a way to relax: After my busy days, I am usually working more but after I had to use the “B” word (burnout) I realized I needed a break, so I took one.  I took a bath by myself, read my book and went to bed!

2. Ask for help: There is no shame and admitted your kids are driving you crazy and you need to relieve yourself of parenting duties.  Whether it’s a babysitter, spouse, family member or friend, get help and get it quick.  Everyone understands and there is no guilt involved in wanting a break.

3. Plans: I do not know about you, but when I have either date night planned or a vacation planned, I count down the days.  Plan something even if its with the kids.  On vacation, relax and let someone else take over.

Last but not least, do what I did and take a few days, regroup and realize that you cannot always handle everything and take a step back from your life to realize how great your kids really are!