Face to Face Therapy Presents

The Blog of Dr. Jennifer Lagrotte, DMFT

Here’s 2014, Now What?

by : Dr. Lagrotte

Lifestyle

comments: No Comments

January 5, 2014

Ok, so we all have a clean slate for 2014 new ideas, new goals, etc so I am wondering how to take this and make myself a better person.  This sounds so easy right! Love to think so but cannot always just do therapy on myself.  Ever since January 1, I have been trying to be happier and one way that I am working on is me time.  I tell people all the time that they need to focus on themselves, well I exercise, eat right and get enough sleep.  I also drink more coffee than ever before and as a mom, my stress level is high.  I strive to be a great mom and a great wife but why don’t I strive to find peace and relaxation in my own life?

That is the big question that I am going to work on in 2014.  I have recently taken a few yoga classes and realize that this might be the way to go.  Yesterday, I handed the reins to my husband and took a me day, it was great for them and great for me.  I am always striving to do better in business, parenting and being a better partner but somewhere along the way, I stopped trying to be better for myself, well watch out because 2014 is my year and I am going to make it even better for myself!

 

Post navigation