{"id":969,"date":"2025-07-12T09:03:00","date_gmt":"2025-07-12T13:03:00","guid":{"rendered":"https:\/\/www.facetofacetherapy.com\/blog\/?p=969"},"modified":"2025-07-05T17:10:27","modified_gmt":"2025-07-05T21:10:27","slug":"silent-struggle-2","status":"publish","type":"post","link":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/","title":{"rendered":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect"},"content":{"rendered":"\n<p>If you\u2019ve ever said, <em>\u201cCan we just talk about it?\u201d<\/em> and your partner responded with silence or withdrawal\u2026 you\u2019re not alone.<\/p>\n\n\n\n<p>It\u2019s one of the most painful patterns couples face: <strong>one person wants to connect, the other pulls away<\/strong>. Over time, it can start to feel like you&#8217;re having a relationship <em>with a wall<\/em>.<\/p>\n\n\n\n<p>This dynamic\u2014sometimes called \u201cstonewalling\u201d or emotional shutdown\u2014is what I call <em>the silent struggle<\/em>. And even though it\u2019s silent, it\u2019s loud in impact.<\/p>\n\n\n\n<p>So why does it happen? And what can you do when you\u2019re stuck in this painful loop?<\/p>\n\n\n\n<p>Let\u2019s dig in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde0 Why People Shut Down in Relationships<\/strong><\/h2>\n\n\n\n<p>When your partner goes quiet during a disagreement\u2014or pulls away when things get emotional\u2014it\u2019s not always about not caring. In fact, it often comes from <strong>feeling overwhelmed<\/strong>.<\/p>\n\n\n\n<p>Here are a few common reasons people emotionally shut down:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>They fear conflict will make things worse<\/strong><\/li>\n\n\n\n<li><strong>They\u2019re overwhelmed and don\u2019t know what to say<\/strong><\/li>\n\n\n\n<li><strong>They\u2019ve learned to \u201ckeep the peace\u201d by going quiet<\/strong><\/li>\n\n\n\n<li><strong>They didn\u2019t grow up with healthy<a href=\"http:\/\/www.facetofacetherapy.com\/blog\/tag\/communication\/\"> communication <\/a>models<\/strong><\/li>\n\n\n\n<li><strong>They feel criticized or not safe to be vulnerable<\/strong><\/li>\n<\/ul>\n\n\n\n<p>For some people, shutting down is their nervous system\u2019s way of saying: <em>\u201cI can\u2019t handle this right now.\u201d<\/em><\/p>\n\n\n\n<p>That doesn\u2019t make it okay\u2014but it <em>does<\/em> mean there&#8217;s something deeper going on than just being \u201cdifficult.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udc94 The Impact on the Relationship<\/strong><\/h2>\n\n\n\n<p>If you&#8217;re the one trying to talk and your partner keeps shutting down, it can feel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing<\/li>\n\n\n\n<li>Rejected<\/li>\n\n\n\n<li>Like you\u2019re doing all the emotional work<\/li>\n\n\n\n<li>Like nothing ever gets resolved<\/li>\n<\/ul>\n\n\n\n<p>This dynamic can start to feel like a <strong>pursuer\/distancer cycle<\/strong>\u2014one person chases, the other runs. And the more you push, the more they retreat.<\/p>\n\n\n\n<p>Over time, this can build resentment and loneliness on both sides.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udee0\ufe0f So What Can You Do?<\/strong><\/h2>\n\n\n\n<p>Here\u2019s where the real work begins. Healing this pattern doesn\u2019t mean yelling louder\u2014or giving up. It means learning how to meet each other in the middle, with new tools and new understanding.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 1. Get Curious, Not Critical<\/strong><\/h3>\n\n\n\n<p>Instead of saying:<br>\u201cWhy do you always shut down?\u201d<\/p>\n\n\n\n<p>Try:<br>\u201cI notice you go quiet sometimes. Is it because you&#8217;re feeling overwhelmed or something else?\u201d<\/p>\n\n\n\n<p>This opens a door, instead of slamming one shut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 2. Use Timeouts That Heal, Not Hurt<\/strong><\/h3>\n\n\n\n<p>Some people need space to regulate before they can talk. That\u2019s okay\u2014as long as it\u2019s not used to avoid everything.<\/p>\n\n\n\n<p>Try this:<br>\u201cLet\u2019s take a 20-minute break and come back to this when we\u2019re calmer.\u201d<\/p>\n\n\n\n<p>Set a time to return, so no one is left in emotional limbo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 3. Focus on Safety, Not Just Solutions<\/strong><\/h3>\n\n\n\n<p>When a partner shuts down, often what\u2019s missing is <strong>emotional safety<\/strong>. Therapy helps you both feel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heard without judgment<\/li>\n\n\n\n<li>Safe to be vulnerable<\/li>\n\n\n\n<li>Respected even when you disagree<\/li>\n<\/ul>\n\n\n\n<p>This is the soil where connection grows.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 4. Work with a Couples Therapist<\/strong><\/h3>\n\n\n\n<p>Sometimes, these patterns are so ingrained that you need a guide to help break the cycle.<\/p>\n\n\n\n<p>In couples counseling, I help clients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand their triggers<\/li>\n\n\n\n<li>Communicate without shutting down or exploding<\/li>\n\n\n\n<li>Build emotional safety and trust<\/li>\n\n\n\n<li>Learn <em>how<\/em> to stay present even in tough moments<\/li>\n<\/ul>\n\n\n\n<p>Therapy isn\u2019t about assigning blame\u2014it\u2019s about rebuilding connection, one conversation at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde1 You\u2019re Not Broken\u2014You\u2019re Human<\/strong><\/h2>\n\n\n\n<p>If you&#8217;re in a relationship where silence has taken over, it doesn\u2019t mean love is gone. It means there\u2019s something unspoken that needs a voice.<\/p>\n\n\n\n<p>Whether you&#8217;re the one who shuts down or the one left in the dark, there is a way forward. It starts with empathy. And often, a little support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcac Ready to Break the Silence?<\/strong><\/h2>\n\n\n\n<p>If your relationship feels stuck in a pattern of shutdowns, I\u2019d love to help.<br>Together, we can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify what&#8217;s behind the shutdown<\/li>\n\n\n\n<li>Rebuild<a href=\"http:\/\/www.facetofacetherapy.com\/blog\/tag\/communication\/\"> communication <\/a>that feels safe<\/li>\n\n\n\n<li>Create space for connection again<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"\/get-started\">Click here to schedule a consultation<\/a><\/strong> and take the first step toward reconnecting\u2014without yelling, blaming, or giving up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s one of the most painful patterns couples face: one person wants to connect, the other pulls away. Over time, it can start to feel like you&#8217;re having a relationship with a wall.<\/p>\n","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[67,97,124,35,172,51],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples","tag-communication","tag-couples","tag-intimacy","tag-relationships","tag-stonewalling","tag-talking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy<\/title>\n<meta name=\"description\" content=\"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you&#039;re with a wall.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy\" \/>\n<meta property=\"og:description\" content=\"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you&#039;re with a wall.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Face to Face Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T13:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Lagrotte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Lagrotte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\"},\"author\":{\"name\":\"Dr. Lagrotte\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b\"},\"headline\":\"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect\",\"datePublished\":\"2025-07-12T13:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\"},\"wordCount\":691,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg\",\"keywords\":[\"communication\",\"Couples\",\"intimacy\",\"relationships\",\"stonewalling\",\"talking\"],\"articleSection\":[\"Couples\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\",\"url\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\",\"name\":\"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg\",\"datePublished\":\"2025-07-12T13:03:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b\"},\"description\":\"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you're with a wall.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage\",\"url\":\"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg\",\"width\":2560,\"height\":1638},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.facetofacetherapy.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#website\",\"url\":\"https:\/\/www.facetofacetherapy.com\/blog\/\",\"name\":\"Face to Face Therapy\",\"description\":\"Blog of Dr. Jennifer Lagrotte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.facetofacetherapy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b\",\"name\":\"Dr. Lagrotte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68533ebf9d484533e5b44fce381d3f733dc0d35a5acdf344f1b17074ef721f07?s=96&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68533ebf9d484533e5b44fce381d3f733dc0d35a5acdf344f1b17074ef721f07?s=96&r=pg\",\"caption\":\"Dr. Lagrotte\"},\"url\":\"https:\/\/www.facetofacetherapy.com\/blog\/author\/jenniferfacetofacetherapy-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy","description":"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you're with a wall.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/","og_locale":"en_US","og_type":"article","og_title":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy","og_description":"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you're with a wall.","og_url":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/","og_site_name":"Face to Face Therapy","article_published_time":"2025-07-12T13:03:00+00:00","og_image":[{"width":2560,"height":1638,"url":"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Dr. Lagrotte","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Lagrotte","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#article","isPartOf":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/"},"author":{"name":"Dr. Lagrotte","@id":"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b"},"headline":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect","datePublished":"2025-07-12T13:03:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/"},"wordCount":691,"commentCount":0,"image":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg","keywords":["communication","Couples","intimacy","relationships","stonewalling","talking"],"articleSection":["Couples"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/","url":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/","name":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect - Face to Face Therapy","isPartOf":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage"},"image":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg","datePublished":"2025-07-12T13:03:00+00:00","author":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b"},"description":"It\u2019s one of the most painful patterns: one person wants to connect, the other pulls away. It feels like you're with a wall.","breadcrumb":{"@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#primaryimage","url":"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg","contentUrl":"https:\/\/www.facetofacetherapy.com\/blog\/wp-content\/uploads\/2025\/07\/kristina-flour-BcjdbyKWquw-unsplash-scaled.jpg","width":2560,"height":1638},{"@type":"BreadcrumbList","@id":"https:\/\/www.facetofacetherapy.com\/blog\/2025\/07\/12\/silent-struggle-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.facetofacetherapy.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Silent Struggle: When One Partner Shuts Down\u2014And How to Reconnect"}]},{"@type":"WebSite","@id":"https:\/\/www.facetofacetherapy.com\/blog\/#website","url":"https:\/\/www.facetofacetherapy.com\/blog\/","name":"Face to Face Therapy","description":"Blog of Dr. Jennifer Lagrotte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.facetofacetherapy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/5c730d1d4e86d579b9f86b98732f857b","name":"Dr. Lagrotte","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.facetofacetherapy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68533ebf9d484533e5b44fce381d3f733dc0d35a5acdf344f1b17074ef721f07?s=96&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68533ebf9d484533e5b44fce381d3f733dc0d35a5acdf344f1b17074ef721f07?s=96&r=pg","caption":"Dr. Lagrotte"},"url":"https:\/\/www.facetofacetherapy.com\/blog\/author\/jenniferfacetofacetherapy-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/posts\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":1,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/posts\/969\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/media?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/categories?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.facetofacetherapy.com\/blog\/wp-json\/wp\/v2\/tags?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}