{"id":821,"date":"2023-06-16T08:55:38","date_gmt":"2023-06-16T12:55:38","guid":{"rendered":"https:\/\/www.facetofacetherapy.com\/blog\/?p=821"},"modified":"2023-06-16T08:55:39","modified_gmt":"2023-06-16T12:55:39","slug":"should-i-like-that-post-or-keep-scrolling","status":"publish","type":"post","link":"https:\/\/www.facetofacetherapy.com\/blog\/2023\/06\/16\/should-i-like-that-post-or-keep-scrolling\/","title":{"rendered":"Should I Like That Post or Keep Scrolling?"},"content":{"rendered":"\n<p>Happy summertime!\u00a0 Are you finding any more time in your schedule to relax?\u00a0 Are your kids in camp or at home driving you crazy already?\u00a0 Summer is a more relaxed time in our house and in between camps and free time, everyone has a bit more time on their hands.<\/p>\n\n\n\n<p>I hear from people all the time about social media, someone is on it too much, someone doesn\u2019t like it at all, screen time was up this week etc etc.\u00a0 Is there anything wrong with spending your down time on social media? Well, that all depends on what you are doing there and how much you trust each other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let\u2019s talk about John and Sue<\/h2>\n\n\n\n<p>John uses insta for his business and feels it\u2019s the best way to connect with his customers.\u00a0 So John is on insta a lot for business and Sue is okay with that until she happens to find his phone and then realize he is liking pictures that really have nothing to do with his business and he is chatting with other girls on insta.<\/p>\n\n\n\n<p>Well, Sue is livid and John is trying to understand what he did wrong?\u00a0 Did he do anything wrong\u2026\u2026\u00a0 Um, the bottom line with trust is just that, TRUST is the core that keeps a relationship together and you have it until you don\u2019t.<\/p>\n\n\n\n<p>John still really doesn\u2019t understand what he did wrong and keeps defending his actions, he didn\u2019t cheat, didn\u2019t meet with anyone, definitely didn\u2019t have sex with anyone, just hit like on a few bikini pictures.\u00a0 Sue is trying to explain to John that hitting like on those pictures has nothing to do with his business and everything to do with how he feels about the picture.\u00a0\u00a0<\/p>\n\n\n\n<p>Okay, John kind of gets it but now Sue doesn\u2019t want John on insta and doesn\u2019t trust him anymore and he is losing business because he just cancels his insta account.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do you want to know what happens?<\/h3>\n\n\n\n<p>All of this has to do with trust and John and Sue had to work on repairing trust in their relationship.\u00a0 John got some individual counseling and realized that he has some attachment issues and didn\u2019t want to get too close to Sue.\u00a0 In<a href=\"http:\/\/www.facetofacetherapy.com\/therapy-services\/couples-therapy\/\"> couples counseling <\/a>John and Sue had to find forgiveness and look at the cracks in their relationship to repair and find new ways to connect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can trust be repaired?<\/h2>\n\n\n\n<p>The short answer is <strong>YES<\/strong>!\u00a0 It&#8217;s hard and it\u2019s not for everyone.\u00a0 When you&#8217;re betrayed, it hurts. When your partner doesn\u2019t understand what they did was betrayal, that hurts even more.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can you do?<\/h2>\n\n\n\n<p>Each relationship needs to define trust. John and Sue definitely had to talk about the boundaries of their relationship and work on rebuilding trust.\u00a0 <\/p>\n\n\n\n<p>Have some open conversations. If I did this, would you be upset?\u00a0 Figure out where your boundaries are before it leads to betrayal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you finding any more time in your schedule to relax?  Are your kids in camp or at home driving you crazy already?  Summer is a more relaxed time in our house and in between camps and free time, everyone has a bit more time on their hands and in their social media.<\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28,103],"tags":[102,151,150],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples","category-infidelity","tag-infidelity","tag-social-media","tag-trust"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should I Like That Post or Keep Scrolling? - Face to Face Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.facetofacetherapy.com\/blog\/2023\/06\/16\/should-i-like-that-post-or-keep-scrolling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I Like That Post or Keep Scrolling? - Face to Face Therapy\" \/>\n<meta property=\"og:description\" content=\"Are you finding any more time in your schedule to relax? 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