{"id":436,"date":"2018-03-27T22:15:51","date_gmt":"2018-03-28T02:15:51","guid":{"rendered":"https:\/\/www.facetofacetherapy.com\/blog\/?p=436"},"modified":"2019-01-11T09:53:38","modified_gmt":"2019-01-11T14:53:38","slug":"how-do-you-check-in-with-your-partner","status":"publish","type":"post","link":"https:\/\/www.facetofacetherapy.com\/blog\/2018\/03\/27\/how-do-you-check-in-with-your-partner\/","title":{"rendered":"How do you check in with your partner?"},"content":{"rendered":"

Hi, it’s Spring Break over here and I’m writing for the first time in a long time. As most of you know, our town of Parkland has had an enormous tragedy and we all all trying to do the best we can with finding our way through this and everything else. So I mentioned it’s Spring Break and yes, I have the time to blog.<\/p>\n

How, you ask?<\/h2>\n

Where are my children and husband you ask?\u00a0 Well, today they are at the Palm Beach Zoo and yesterday then went to Shark Valley. Yes, without me and all my organizing and planning. Yes, my husband is with our children and they are all having a great time!<\/p>\n

How is this possible?<\/h2>\n

Well, it really wasn\u2019t that hard. I used my words and said, \u201cHoney, you are going to spend the first 2 days of spring break with the girls.\u201d He of course said that will be great and they are having fun. So, back to the question of this blog, how do you check in with your partner? Let\u2019s look at some creative ways to do so.<\/p>\n

    \n
  1. Have a nightly meeting-\u00a0<\/strong>This does not have to be long but has to happen. Talk about your needs, what you wish for and how to listen to your partner.<\/li>\n
  2. Do not hold back-\u00a0<\/strong>If you wish for something, such as a break from parenting <\/a>or making dinner, let your partner know by verbally saying so, you will be surprised how easy it is.<\/li>\n
  3. Have those intimate talks-\u00a0<\/strong>The best way to stay connected is to stay connected, seriously talk the intimate talk, use your books, games, etc to stay connected.<\/li>\n
  4. Make sure both of your needs are met-\u00a0<\/strong>This is a 2 way street meaning you go both ways. Make sure both of your needs are getting met.<\/li>\n
  5. Take a time out if you need it-\u00a0<\/strong>There is no glory in finishing first. If you need time to yourself, please take it.<\/li>\n
  6. Dates, dates, dates-\u00a0<\/strong>If you have read anything that I have written so far, you know how important this one is, do it and keep doing it. Ask your partner out, hint hint, it feels nice to be asked out!<\/li>\n<\/ol>\n

    Life is always complicated<\/h2>\n

    It’s true. And it’s busy, stressful and more and there are so many excuses not to check in with your partner. Life can get to you if you let it.\u00a0 So don\u2019t let it!\u00a0 Work on staying connected by checking in all the time, asking for hugs, kisses and dates.<\/p>\n

    Please share how you stay connected with your partner, would love to hear about it!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hi, it’s Spring Break over here and I’m writing for the first time in a long time. As most of you know, our town of Parkland has had an enormous tragedy and we all all trying to do the best we can with finding our way through this and everything else. So I mentioned it’s…
    Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28,21],"tags":[67,97,108,32,20,10,35],"class_list":["post-436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples","category-family","tag-communication","tag-couples","tag-date-night","tag-life","tag-marriage","tag-parenting","tag-relationships"],"yoast_head":"\nHow do you check in with your partner? - Face to Face Therapy<\/title>\n<meta name=\"description\" content=\"It's Spring Break over here and I'm writing for the first time in a long time. 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